Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch
Stretch уουr upper body muscles tο relieve уουr back aches. Learn һοw tο ԁο rotator stretch tο ease lower back pain іח tһіѕ free back pain relief video frοm a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray іѕ tһе founder οf Fit аחԁ Fabulous Personal Training. Sһе іѕ a certified personal trainer through World Instructor Training аחԁ a member οf IDEA Health аחԁ Fitness Association. Filmmaker: Nili Nathan
selfadjustingtechnique.com Gеt уουr free copy οf Back Pain Secrets аt tһе link (click tһе free book link), οr ɡο tο Back-Iח-Pain.com Tһіѕ video demonstrates һοw tο ԁο a psoas release. Tһіѕ helps many people wіtһ lower back pain. Now уου саח learn һοw tο adjust уουr self wіtһ Self Adjusting Technique available аt tһе first link.
is this a risk decreasor or an actuall relief posittion
helps me a lot
thanks
Doing squats going all the way down with some weights helped me with my back pain, yo should try that out.
Thank you so much for posting this video. It really helped.
Thanks, I’m new man, no more pain, you have the best exercises Lady . Thank you again.
i love youtube, its so helpful and i thank all people for posting their information and helping others..
lol
Thanks
hey
)))
Its working !
the Rotator Stretch is working WoW !!!!!
i do it everyday
i don’t is it the Rotator Stretch or sleeping on the floor
?!
wat do u think !??
i definitely feel you
so ill give you sum tips bro
many times we have low back pain and the problem isnt even there, like in my case , so try getting a program to re-align your whole body.
so go out to costco or somewhere and get glucosamine and chondroitin or there r sum pills called celadrin they say are great
and start stretching your back alittle bit then gluts( for piroformis, sciatica.) ,calfs, shins,hamstrings, quads. stop if it hurts and never go to chiropractors
really nice, very helpful, thank you !
that felt great!!!
I feel gooooooooodddddd… still lot of excercises to do
I’ll do this stretch and get back with feedback – hopefully will really help my back pain – I sit in the office 8/9 hours a day so… you can take the conclusion.
fuuuuuuuuck back ache
sometimes i feel like i wanna take me back off
That’s a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.
thankyou
swagger
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
Thanks for the tip, i’ll add this to my semi daily stretching session. oh and one more thing, beautiful instructor
Awesome tutorial!
thx i hope it helps.
Thank You! excellent demonstration
nice video to help millions…….good job lady.
Finally, a sexy instructor !
We got no black ladies in Romania, please come by , I’ll give you some massage and the we’ll make love like crazy !
Awesome video thanks.
I like the way you done in, I have seen some people do it while client is face down. My personal choice is face up I just do it a little different, I like to rotate the leg and off to the side of the table and if psoas releases you can feel it pop.
Thanks for the video.
assuming you are able to locate the psoas on your own and do the release what type of stretch should follow the release if any. I have tight psoas from doing a lot of sitting and i am a runner that has been experiencing si joint pain and hoprfully this will help
@funk192 does that mean that yes it does help correct anterior pelvic tilt? Because I have the exact same question. thanks
No, you go right through them.
I was talking with my friend who showed me this, she says that she’s been to a lot of massage therapists who say they work the psoas but don’t actually get it. The real trick is lifting the leg to feel the muscle flex. You will know you have it that way.
flex the knees.
Hi. Do the abdominal muscles not get in the way with this? Is there a way to get round this? Thanks
Try going a little deeper in to find it.
I will be making another couple of videos soon for two other places you can work the psoas. Hopefully in the next couple of weeks.
It doesn’t always come from the psoas, I am glad to hear that it helped you out though.
I’m having trouble finding the psoas. any advice?
Kalidasab, once again, thanks for showing us this. I want to ask you, how often is one supposed to do this? How many times? Like you, I visited my chrio for a long time and wants to continue to see me. Shall i stop these visits and continue releasing my psoas? is this a permanent solution?
I’m glad you like it. Soon I am going to do two more for different locations.
Thanks for sharing this. I tried this and it worked. I didnt realize that my back pain was due to my psoas and myofacial tissue. Best way to find the muscle is by lifting the leg as he demonstrates.
does this help with inner hip pain? my hip hurts when i sit upright and move my leg inward. any thoughts?
The psoas gets worked so seldom on most people that slow is usually the best way to go. I’ve worked with some really sensitive ones and they never complained. It really doesn’t have to suck.
Some practitioners can get away with this, I’ve known a few. But, I’m more the gentle type and have found that working slowly and without pain works, so I don’t need to go deep like that, even if I’m sure it would work in a particular case. That’s great that it works so well for you.
In many cases it really is. Thanks for the reminder.
It took several years for me to realize that the psoas can affect back an hip pain. Now I try it early with most clients that have this kind of pain. Really glad it worked for you.
OMG Psoas work sucks sooooo bad…. it can be very uncomfortable on a lot of people so please becareful
While in massage school, my teacher noticed i was walking funny. he asked me if i was in pain. i told him i was about to die. right there in class, he put me on the table, put his thumb on my psoas and pushed. brought tears to my eyes. but DAMN! when he was done, the pain was GONE and i was CURED! I have since had clients with the same problem in my own massage practice and performed this maneuver on them. they left pain free.
This is useful for Chronic Pelvic Pain
oy my. gosh, thank you so much; this has been so helpful. i previously had moderate pain in my right hip if i sat or stood too long, but then i tried this and its gone
That happens with youtube sometimes. It worked for me, try it again. If it still doesn’t work try with a different browser. If it still doesn’t work for you, post here again and I’ll give you an alternate site.
i cant hear shit
Good question Tamara. The leg would be held straight. Thanks for asking!